Individual Therapy
Tailored to your own needs, personal sessions focus of goal setting, coping skills, and improving overall self-care and mental wellness. You'll be empowered to embrace confidence and foster personal growth.
I use Cognitive Behavioral Therapy (CBT) techniques to address issues like anxiety, depression, relationship challenges, and life transitions. Each session focuses on setting personal goals, developing coping skills, and enhancing self-care for overall mental wellness. I use evidence-based practices to foster growth, healing, and lasting change.
Couples Therapy
A full journey to rekindling love, couples' sessions create a warm and confidential environment that encourages authentic communication, emotional healing, and deeper connection.
Rekindle love and strengthen your connection in a confidential environment that fosters authentic communication and emotional healing. Using the Gottman Method, I offer expert guidance for dating, engaged, married, and seasoned couples, helping you build deeper bonds and navigate relationship challenges.
Virtual Intimacy Appointments
Couples can join in from anywhere and be guided through proven methods to spark that flame again. Sessions include a new approach to understanding love languages and enticing intimacy exercises.
With the Love Lighter Couples Connection Workshop, couples are guided by a licensed professional to spark that flame again. You'll also learn from the shared experiences of other like-minded couples. Stop letting life's challenges rob you of true intimacy. Get ready to take intimacy to an enjoyable place again.
Girl Talk Consultation
15 minute consultation for teen girls needing mentorship, coaching, and/or psychoeducational training.